Take Omega-3 Fish Oil Before Bed

Omega-3 fats are healthy fats with many benefits. Omega-3 fats can help lower your risk of heart disease and some cancers and may improve your immune system. Research is being done to see if omega-3 fats play a role in preventing dementia, Alzheimer’s disease, depression, asthma and rheumatoid arthritis.  One of the best sources of […]