Ragi Oats Ladoo
Ingredients 1/2 cup ragi flour 1 cup oats flour 20 dates (ripe) 1/4 cup milk 1 Tbsp ghee 1 tsp green cardamom powder 1/4 cup white sesame seeds 1/4 cup coconut powder 12 cashew nuts Artificial sweetener (to taste) Instructions 1. Dry roast the oats lightly and then grind in a mixer. 2. Remove the […]
Pumpkin Oats Cake
Ingredients 1 cup peeled and grated pumpkin (approximately 250 gm, preferably raw) ¼ cup artificial sweetener 1/2 cup wheat flour 2 Tbsp fine semolina 2 Tbsp quick rolled oats 1 Tbsp skimmed milk 1/4 tsp grated nutmeg 1 small pinch of salt 1/2 tsp baking powder 2 pinch of soda bi-carb 4 tsp clarified butter […]
Take Omega-3 Fish Oil Before Bed
Omega-3 fats are healthy fats with many benefits. Omega-3 fats can help lower your risk of heart disease and some cancers and may improve your immune system. Research is being done to see if omega-3 fats play a role in preventing dementia, Alzheimer’s disease, depression, asthma and rheumatoid arthritis. One of the best sources of […]
