Protein rich vegetarian Indian food recipes
To help you increase your protein intake, we have prepared some recipes for you.Try these delicious recipes, and add them to your diet to boost your daily intake of the nutrient. Soya Peas Vegetable – Protein rich food recipe: Ingredients:Cooking oil – 1 tspCloves – 2-3Cinnamon – 1 inchCumin – 1 tspChopped Onion – 2 […]
Ragi Oats Ladoo
Ingredients 1/2 cup ragi flour 1 cup oats flour 20 dates (ripe) 1/4 cup milk 1 Tbsp ghee 1 tsp green cardamom powder 1/4 cup white sesame seeds 1/4 cup coconut powder 12 cashew nuts Artificial sweetener (to taste) Instructions 1. Dry roast the oats lightly and then grind in a mixer. 2. Remove the […]
Pumpkin Oats Cake
Ingredients 1 cup peeled and grated pumpkin (approximately 250 gm, preferably raw) ¼ cup artificial sweetener 1/2 cup wheat flour 2 Tbsp fine semolina 2 Tbsp quick rolled oats 1 Tbsp skimmed milk 1/4 tsp grated nutmeg 1 small pinch of salt 1/2 tsp baking powder 2 pinch of soda bi-carb 4 tsp clarified butter […]
