These things will fulfill the deficiency of calcium, joint pain will go away.
Due to the weakening of the bones, pain starts in the joints. This is a problem that bothers me all the time. Due to unbearable pain, he is neither able to sit nor stand properly. In today’s era, along with the elderly, children and youth are also troubled by this problem of pain. There can be many reasons like poor diet, lack of exercise etc. due to which the bones become weak. Especially in the winter season, we are not able to take care of our food at all, due to which many diseases start to surround us. Vitamin D is very important for the strength of bones. Vitamin D deficiency also starts in the body in winter. Today we will tell you about 5 such things, by using which you can get rid of the problem of joint pain.
Drumstick
Drumstick rich in calcium is very helpful in relieving joint pain. Drumstick is also used in Ayurveda for the relief of joint pain. Drumstick contains 92 types of multivitamins, 46 types of anti-oxidant properties, 36 types of pain relievers and 18 types of amino acids. It is believed that only 100 grams of drumstick contains calcium equal to 5 glasses of milk.
Mushroom
Mushrooms are a good source of calcium, phosphorus and protein. The nutrients found in it are very important for bones. Consuming mushrooms in the winter season can be very beneficial.
Ragi
Ragi is a kind of grain in which calcium is found in abundance. You can include roti made of ragi flour in your diet. You can remove calcium deficiency by consuming rotis or parathas made from its flour.
Green Beans
Green beans contain vitamins A, C, K, fiber, folic acid, folate, and potassium. Apart from this, nutrients like iron, zinc and protein are also found in abundance in green beans. The nutrients found in it can be beneficial for joint pain in winter.
Orange
Consuming orange juice in the morning in winter is considered very beneficial for bones. The nutrients found in oranges keep the body fit.
