1. Delay in going to the toilet
Keeping your urine in your bladder for too long is a bad idea. A clogged bladder can damage the bladder. The urine that remains in the bladder causes bacteria to multiply quickly. Once urine backs up into the ureters and kidneys, the toxins can cause kidney infections, then urinary tract infections, and then nephritis and even uremia. When nature calls – do it as fast as you can.
2. Eating too much salt
You should not eat more than 5.8 grams of salt daily.
3. Eating too much meat
Too much protein in your diet is harmful to your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine
Caffeine is a component of many sodas and soft drinks. This increases your blood pressure and damages your kidneys. Therefore, you should reduce the amount of coke you drink daily.
5. Not drinking water
Our kidneys must be properly hydrated to perform their functions well. If we do not drink enough, toxins can begin to accumulate in the blood, as there is not enough fluid to remove them through the kidneys. Drink more than 10 glasses of water daily. An Easy Way to Check If You’re Drinking enough water look at the color of your urine; The lighter the color, the better.
6. Late treatment
Treat all your health problems properly and get your health checked up regularly. Let’s help yourself. God will protect you and your family from every disease this year.
