1. Consuming millet during winters is very beneficial for maintaining internal heat in the body. This is the reason why most of the people like to eat bajra roti or other dishes in cold weather.
2. Millet is rich in calcium, and you can consume it instead of any calcium substitute. It is very beneficial in joint problems and osteoporosis occurring these days.
3. Since there is more hunger in winter and you eat more by preparing many types of dishes in these days, then weight gain is bound to happen. But the use of millet helps you in reducing weight.
4. It contains plenty of dietary fibers which are beneficial in digestion and prove to be helpful in reducing obesity by reducing cholesterol levels.
5. Tryptophan amino acid is found in millet, which reduces appetite. Consuming this in the morning breakfast does not make you feel hungry for a long time.
