Measures and precautions to maintain a healthy body:
1- 90 percent of diseases are caused by stomach only. Constipation should not remain in the stomach. Otherwise there will never be a shortage of diseases.
2- There are extraordinary physical velocity. They should not be stopped.
3- 160 diseases are caused only by non-vegetarian food.
4- 103 diseases are caused by drinking water after meals. Water should be drunk only after 1 hour of the meal.
5- 80 diseases are caused by drinking tea.
6- 48 diseases are caused by eating aluminum utensils or cookers.
7- Consumption of alcohol, cold drinks and tea causes heart disease.
8- Eating eggs causes heart disease, stones and kidney damage.
9- Large intestine shrinks with cold water (fridge) and ice cream.
10- Maggi, gutka, alcohol, beef, pork, pizza, burger, beedi, cigarette, pepsi, coke rot large intestine.
11- By taking a bath after a meal, the digestive power slows down and the body becomes weak.
12- Hair coloring substances (hair color) cause damage to the eyes (blindness also).
13- Eating salt or salty things with milk (tea) causes skin diseases.
14- Shampoo, conditioner and different types of oils cause hair to ripen, fall and split ends.
15- Bathing with hot water reduces the immunity of the body and the body becomes weak. By pouring hot water on the head, the eyes become weak.
16- Tying a tie damages the eyes and brain.
17- Drinking water while standing causes pain in the knees (joints).
18- Urinating while standing causes damage to the spinal cord.
19- Adding salt to food after cooking increases blood pressure.
20- Sneezing forcefully damages the ears.
21- Life is shorter if you breathe through your mouth.
22- Leaning too much on the book damages the lungs and there is a fear of decay (TB).
23- Eating neem leaves in the month of Chaitra purifies the blood, malaria does not happen.
24- Consumption of basil does not cause malaria.
25- Eating radish daily keeps a person free from many diseases.
26- Pomegranate… is best for mango, storage, chronic cough and heart diseases.
27- Arjun bark, gourd juice, basil, mint, seasonal, rock salt, jaggery, bran flour, peeled grains are medicines for heart patients.
28- Eating betel leaf, jaggery or fennel after meals improves digestion. There is no indigestion.
29- Unripe food (which is not cooked on fire) keeps the body healthy and prolongs life.
30- By sucking licorice, phlegm comes out and the voice becomes sweet.
31- Water should always be fresh (from hand pump, well etc.), bottled (fridge) water is stale and causes many diseases.
32- Lemon protects from dirty water diseases (liver, typhoid, diarrhea, stomach diseases) and cholera.
33- Eating bran increases the body’s immunity. That’s why wheat should always be grinded coarsely.
34- One should not drink water immediately after eating fruits, sweets and things made of ghee or oil.
35- Food should be eaten within 48 minutes of cooking. After that its nutritional value starts decreasing. After 12 hours it is not even fit for animals to eat.
36- Nutrition is saved by cooking food in earthen utensils, 100% in bronze utensils, 97% in brass utensils, 93% in aluminum utensils and only 7-13% in pressure cooker.
37- Wheat flour 15 days old and gram, jowar, bajra, maize flour should not be used more than 7 days old.
38- Man should never eat things made of fine flour (biscuits, bread, pizza, samosa etc.).
39- Rock salt is the best for eating, after that comes the place of black salt. White salt is like poison.
40- Applying anything from potato juice, turmeric, honey, aloe vera on burning, the burning gets cured and blisters do not appear.
41- Only mustard, sesame, groundnut or coconut oil should be eaten.
Desi ghee should be eaten only. Refined oil and Vanaspati Ghee (Dalda) is poison.
42- Soaking the toe nails with mustard oil cures itching, redness and burning sensation of the eyes.
43- Eating lime cures 70 diseases.
44- In case of injury, swelling, pain, wound, boil, keeping a magnet on it for 5 to 20 minutes cures it quickly.
Using a magnet on breaking a bone heals in less than half the time.
45- Sugar candy, jaggery, honey, native (raw) sugar should be used in sweets. White sugar is poison.
46- Turmeric should be applied on dog bite.
47-Utensils should be used only of clay.
48- In place of toothpaste and brush, teeth should be brushed and teeth will remain strong.
(Don’t brush your teeth in case of eye disease)
49- If possible, it would be better not to read or write after sunset.
50- Good sleep and good (fresh) food are very necessary to stay healthy.
51- By staying awake till late night, the body’s immunity becomes weak. Digestion of food is also not done properly, there are also eye diseases.
52- Breakfast like a prince, Lunch like a king and Dinner like a beggar.
53.- Garlic must be used in food.
54.- By drinking turmeric mixed with milk, diseases do not come near.
55.- Avoid junk food. Avoid eating outside food as far as possible.
