• Fitness & Lifestyle,General Nutrition1 year ago

    Know 5 pregnancy beauty care tips:

    1 In this condition, the body needs more nutrients, whose deficiency can steal beauty, so take special care of health and diet. Include milk, curd, green vegetables, pulses etc.
    2 Take a diet rich in vitamins for the eyes, so that there will be no problem of dark circles under the eyes. Apart from this, get enough sleep.
    3 In this condition, calcium deficiency is not only harmful for the child, it can also give you dental problems, so take calcium and vitamin C according to the doctor’s advice.
    4 To avoid stretch marks on abdomen, hips and breasts, massage baby oil with light hands and keep the body straight instead of bending. 5 Instead of harmful shampoos, wash hair with multani mitti or reetha and shikakai and split hair Trim the

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