1. If there is a fear of getting cancer, then keep drinking curry leaves / basil / turmeric juice daily.
2. If there is a fear of heart attack, keep drinking Arjunasava or Arjunarishta daily.
3. If there is a possibility of piles, then chew 3-4 green leaves of wormwood daily in the morning.
4. If there is a fear of kidney failure, drink green coriander juice / gokhru in the morning on an empty stomach.
5. If there is a fear of complaints of bile, then drink the juice of Amla / Aloe Vera / Vit Grass daily in the morning and evening.
6. If there is a possibility of a cold, drink a little turmeric / trikatu powder in lukewarm water regularly for a few days.
7. If there is a fear of becoming bald, then crush the roots of the elder, boil it in coconut oil and filter it and massage that oil daily before bath.
8. If you want to prevent tooth loss, stop drinking water from the refrigerator and cooler, do apamarga datun.
9. To prevent diabetes, stay stress free, exercise, sleep early at night, do not eat sugar, eat jaggery, drink giloy ghee
10. If you do not sleep due to any worry or fear, then take 20 or 25 minutes daily before two hours of the meal. Took. Ashwagandharishta 200 ml. Took. drink mixed with water
Even if there is no fear of any disease, do Surya Namaskar for 15 minutes Anulom Vilom 15 minutes Kapalbhati 12 times
