• Disease & Nutrition,Fitness & Lifestyle,General Nutrition1 year ago

    Garlic is a natural medicine for the treatment of high blood pressure.
    There is an active substance in garlic called allicin which is an active substance found to lower blood pressure levels. However, garlic should be consumed in its raw form, ideally crushed. Allicin is destroyed during cooking. In addition to garlic, people with high blood pressure may also benefit from cucumber and apple cider vinegar. Cucumber is a natural diuretic that lowers the pressure in the arteries. It also keeps the body hydrated. Vinegar, meanwhile, lowers blood pressure by alkalizing the body.

    Do not add salt
    Sea salt eg kidneys hold more water. Taking more water increases the blood pressure level. Therefore, try to eat at least salt and if you eat, then eat only rock salt.

    Regular physical activity
    At least 30 to 60 minutes.

    Apple Cider Winger
    Vinegar detoxifies the body and lowers your blood pressure.

    Avoid coffee
    Coffee is also a bad idea, as it raises blood pressure. The caffeine in coffee is said to block the hormone responsible for widening the arteries. Caffeine also prompts the release of more adrenaline, which is also a known blood pressure raiser.

    Cucumber
    Eat 2 fresh cucumber every day for 2 weeks.

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