These 10 beneficial things will keep you warm in winter
Turmeric – It is also used as a medicine to avoid cold. Use turmeric as much as possible and maintain heat in the body. It will also act as an antibiotic.
Garlic – Garlic is an excellent antibiotic as well as a medicine used in cold and cold. Garlic chutney, vegetable can be made in cold days. Apart from this, you can eat it raw or fried with bread.
Fenugreek – Ladoos made from fenugreek seeds are especially consumed in winters. It is helpful in maintaining heat in the body. It will be beneficial to consume fenugreek vegetable as much as possible in these days.
Dry fruits – Consuming dry fruits will also prove to be very helpful in preventing cold. If you mix them with jaggery and ghee and make laddoos and eat them, then they will become even more healthy.
Honey – Consuming honey is beneficial anyway, it will be especially beneficial in cold days. Consuming it with hot water is also helpful in reducing weight and also in bringing agility.
Black pepper – Include black pepper in your diet these days. If desired, include it in soups, salads and sprouts or instead of red chilies.
Ginger – Consuming ginger in this season is excellent for bringing heat to the body as well as increasing immunity. Include it in lentils, vegetables, soups etc. or with chutney.
Jaggery – A decoction of jaggery is given in case of cold and cough in winter, because it gives warmth to the body. If you keep consuming jaggery daily, you will not have to face the side effects of cold.
